Dear Socaskippers and fitness enthusiasts,

This is to share with you some exciting news! Our long awaited 40 minute dvd workout will be available to purchase as a download in just a few days. This means we can reach former clients and new clients globally. You can get in the best shape of your life and begin your journey right here with us.

You can subscribe to our newsletter and get weekly tips on nutrition and exercise.

Soca Skip Power Workout is a fundamental and fun programme to tone muscles, increase stamina and flexibility, burn calories using only a skipping rope, body weight exercises and a fitness mat for core workouts.

Sign up today for more exciting news and updates. Please use the subscribe button below.

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About Patricia Lashley-Charles

Patricia Lashley-CharlesPatricia’s writing has been featured in Magazines, University manuals and newspapers. She is a Trinidadian born poet and creative writer and an advocate for cultural diverse arts and heritage. Patricia has resided in Cambridge, England for the last 16 years and is married to Fronzie and has two children Magnalena age 9 and Fronanzo age 6.

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