Personal Training

Services to Fit Your Needs

TRAINING SERVICES

Fronzie offers clients both male and female an individually designed training plan in alignment with their health and fitness goals, with an emphasis on well-being which includes work-life balance. Working with a range of clients from diverse backgrounds and industries, Fronzie gives a dynamic total body workout one-to-one experience, to individuals. The training includes, body-weight training, resistance training, strength training, flexibility and core, focusing on either weight-loss or weight-gain, and for clients who are athletes in a competitive environment, he will include a cardio workout that may consist of boxing, skipping, running and endurance training. He offers nutritional advise and guidance, motivational encouragement and realistic short-term, medium-term and long-term goal setting.

INDIVIDUAL TRAINING

– £60.00 per session (to come to you)
– £50.00 per session (you to us)

We offer one to one training to individuals, providing you with the opportunity to work with an experienced Fitness Coach to help you reach your ultimate fitness goals and achieve success in every area of your life. (Recommend a minimum of 2 sessions per week) Each session is 1 hour long either at your home or a near-by gym.

– up to 5 persons (£25.00 per person)
– +8 persons (£20.00 per person)

Working with groups, a minimum of 5 individuals, at a gym or open air to encourage team spirit and help each other achieve your fitness goals together. Whether you are a company or a group of friends, we will cater for all!

GROUP TRAINING

GROUP TRAINING

– up to 5 persons (£25.00 per person)
– +8 persons (£20.00 per person)

Working with groups, a minimum of 5 individuals, at a gym or open air to encourage team spirit and help each other achieve your fitness goals together. Whether you are a company or a group of friends, we will cater for all!

TRAINING THE TRAINER

-£350.00

This is offered to Certified Level 2 Fitness Instructors and Advance Fitness Instructors. Each programme is tailored from Basics to Advance. (From 1-day courses to weekend long).

NEW SOCA SKIP PROGRAMMES

COMING SOON TO A GYM OR CENTRE NEAR YOU, NEW PROGRAMMES!

-SocaSkip Aqua Moves™
-SocaSkip Master Abs™
-SocaSkip Stretch Zone™
-SocaSkip PowerCamp™
-SocaSkip Festival Fitness™

SIGN UP NOW!

6 + 14 =

CONTACT

Phone: 07723 479212
Email: contact@socaskip.com
Netherhall Dance Studio,
Cambridge, United Kingdom

THE EXCLUSIVE SOCASKIP JAM


Credits to Elliot Francois & DJ Rakus.